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Hang Power Clean & Jerk 1-1-1-1-1 & AMRAP 20 mins: Row Calories, DB Power Cleans, Air Squats and DB Shoulder-to-Overheads – SNORIDGE CROSSFIT
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CrossFit | 210103
The Power Clean And Push Jerk - YouTube
978 Performance - CF978-60 WOD 11-05-18 Conditioning: 15-12-9 Power Clean (135,95) Push Jerk (135,95) -rest 3minutes- 12-9-6 Power Clean (155,105) Push Jerk (155,105) -rest 3 minutes- 9-6-3 Power Clean (185,125) Push Jerk (185,125) #crossfit ...
